Flow Fitness Helsinki offers personal training and group training services in the Helsinki metropolitan area, specializing in functional training, yoga, barefoot running and kettlebell training.
Personal training
Personal Training is an investment in to your own wellbeing!
In order to reach your personal goals you need to combine appropriate training, nutrition and rest, all in the right proportions. We aim towards a holistic change of living by applying these three elements into practice. This principle is the core of Flow Fitness.
Yoga
Yoga enhances both your mental and physichal stability and strenght. Yoga can also be a relaxing offset to a busy lifestyle.
Barefoot Running
Would you like to learn how to run injury free? We were born to run bare foot, but in order to return to barefoot running we must relearn the proper technique.
Kettlebell Training
Kettlebell training is an effective and fun way to gain both strenght and stamina. It also enhanses your mobility and coordination, and burns a lot of fat.
Group Training
Here’s the schedule for Flow Fitness Helsinkis weekly group training classes around Helsinki area. Classes include eg. Kettlebell training, Functional training and Yoga.
For more information contact us either from HERE, or via phone or email.
