In English

Flow Fitness Helsinki offers Personal Training and Group Training services in the Helsinki metropolitan area, specializing in Cross Training, Bodyweight Training, Kettlebell Training, Barefoot Running and Yoga.

Personal training

Personal Training is an investment in to your own wellbeing!

Personal Trainer will help you to achieve your goals. During the coaching  you will also learn how to keep and improve the achieved results. These skills and knowledge will also be useful to you in your future challenges…


Yoga enhances both your mental and physichal stability and strenght. Yoga can also be a relaxing offset to a busy lifestyle.

Barefoot Running

Would you like to learn how to run injury free? We were born to run barefoot, but in order to return to barefoot running we must relearn the proper technique.

Kettlebell Training

Kettlebell training is an effective and fun way to gain both strenght and stamina.  It also enhanses your mobility and coordination, and burns a lot of fat.

Group Training

Here’s the schedule for Flow Fitness Helsinkis weekly group training classes around Helsinki area. Classes include eg. Cross Training, Bodyweight Training, Kettlebell Training  and Yoga.

For more information contact us via phone or email.

+358 (0)40 169 3355 | |