Why Every Athlete Should Practice Yoga

Otsikko kertoo kaiken: Kannattaa sisällyttää jooga mukaan harjoitusohjelmaan, oli oma lajisi mikä tahansa. “Yoga goes beyond simple stretching by working the muscles and joints through all ranges of motion–activating the little-used muscles that support the primary movers.”

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Want to have a quicker recovery time and looser muscles after a workout. Find out what method to put into your training schedule.